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How Your Mattress Affects Sleep Hygiene Proper sleep hygiene refers to the habits and practices that contribute to a good night’s sleep. One of the most important in sleep hygiene is the quality of your mattress. A high-quality mattress can make a positive difference in your ability to fall asleep and lifestrom ανωστρωματα stay asleep. The Impact of an Uncomfortable Mattress A mattress that doesn’t suit your needs can lead to frequent tossing and turning. If your mattress is too soft, too firm, or worn out, it may prevent proper sleep and result in poor sleep quality.

An old mattress may also harbor allergens that can affect your health and sleep quality. How a Quality Mattress Improves Sleep Hygiene A quality mattress helps promote better sleep hygiene by ensuring spinal alignment. It also helps reduce pressure points, allowing you to stay asleep longer If you loved this article and lifestrom ανατομικα στρωματα lifestrom you would like to get more info relating to lifestrom ορθοπεδικα στρωματα; Https://skyflypro.com, i implore you to visit the site. .