• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Swedish Massage

What is the difference between Swedish and Chinese massage?

Swedish therapeutic massage and Chinese therapeutic massage differ of their techniques, philosophies, and goals. Here are some key variations:

• 
  
• Technique: Swedish massage primarily uses long, gliding strokes, kneading, and circular actions. In distinction, Chinese therapeutic massage, often often recognized as Tui Na, incorporates acupressure and joint manipulation.
  
• Philosophy: Swedish massage focuses on rest and circulation, aiming to alleviate muscle tension and promote general well-being. Chinese massage relies on the ideas of Traditional Chinese Medicine (TCM), emphasizing the stability of energy or 'Qi' inside the body.
  
• Goals: The major objective of Swedish therapeutic massage is rest and stress reduction, while Chinese therapeutic massage seeks to handle particular well being points and restore concord within the physique's vitality circulate.
  
• Tools: In Swedish massage, therapists typically use oils or lotions to facilitate clean actions. Chinese massage might involve the utilization of natural ointments for healing properties and does not sometimes use oils.
  

Understanding these differences can help people select the massage type that best suits their needs and preferences.

What must you not do before a Swedish massage?

Before a Swedish therapeutic massage, there are several necessary issues you must avoid to make sure the best expertise:

Avoid Heavy Meals

Eating a big meal proper before your therapeutic massage can lead to discomfort. It’s finest to wait at least an hour after eating before your appointment.

Skip Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your physique and have an result on your rest. It’s wise to avoid these substances for a few hours previous to your massage.

Don’t Skip Hydration

While you must avoid heavy meals and alcohol, make certain to drink water throughout the day. Being well-hydrated can enhance the effectiveness of the therapeutic massage.

Refrain from Intense Exercise

Avoid strenuous exercises or bodily activity right earlier than your therapeutic massage. Your muscular tissues should be relaxed to totally benefit from the treatment.

Don’t Worry About Body Hair

It's pointless to shave or wax proper before your session. Focus on relaxation and let the therapist handle any considerations concerning body hair.

Skip Strong Fragrances

Wearing robust perfumes or scented lotions may be distracting to each you and the therapist. Opt for mild scents or go fragrance-free.

By avoiding these actions, you presumably can enhance your Swedish massage expertise and 오피커뮤니티 promote a state of rest and rejuvenation.

Should I shave earlier than a massage?

When considering whether to shave earlier than a Swedish massage, there are a few components to maintain in mind:

1. 
   
2. Skin Sensitivity: Shaving can sometimes cause irritation or sensitivity, particularly if accomplished shortly earlier than the massage. If you've delicate pores and skin, it may be higher to shave no less than a couple of hours beforehand.
   
3. Massage Oils: During a Swedish therapeutic massage, oils or lotions are generally used. If you shave instantly before, you may expertise discomfort when these merchandise come into contact with freshly shaved skin.
   
4. Personal Preference: Some folks really feel more comfy and relaxed when they’re well-groomed. If shaving helps you are feeling this way, consider doing it the day before your massage.
   

Ultimately, the choice to shave sooner than your therapeutic massage depends on your skin sensitivity and personal comfort preferences. If in doubt, shaving a day prior is commonly a good choice.